We still have about a month to the next school session and
vacation is now in full swing! The fun just got amplified and I am seeking new
ways to keep up with my crew😃😃.
vacation is now in full swing! The fun just got amplified and I am seeking new
ways to keep up with my crew😃😃.
Summer coaching, vacation bible school and the likes seem to only
add to their excitement. Are there any ideas on keeping these children engaged and
channel their energy creatively? I am really
waiting on suggestions😎.
add to their excitement. Are there any ideas on keeping these children engaged and
channel their energy creatively? I am really
waiting on suggestions😎.
It is even difficult to stay quietly around these ‘fire balls’ 😁😁without
intermediately cautioning or even screaming out a warming. The different ‘rough
play’ sessions are difficult to ignore and the anticipated fearful outcome
often times causes one’s heart to palpitate.
intermediately cautioning or even screaming out a warming. The different ‘rough
play’ sessions are difficult to ignore and the anticipated fearful outcome
often times causes one’s heart to palpitate.
However, my biggest challenge this period is planning healthy and
convenient meals for the kids; meals that are easy to prepare and one that will be eaten heartily without any force or drama
convenient meals for the kids; meals that are easy to prepare and one that will be eaten heartily without any force or drama
So today, I will be sharing my food menu with you all as I totally
understand how tiring planning meals can be. Besides, I know that most parents and their different schedules are not on vacation. So allow me take of the stress off you with this healthy food menu.
understand how tiring planning meals can be. Besides, I know that most parents and their different schedules are not on vacation. So allow me take of the stress off you with this healthy food menu.
Saturdays and Sundays are freestyle
days. You can choose to join me in ‘freestyling’ or whip up a weekend plan.
days. You can choose to join me in ‘freestyling’ or whip up a weekend plan.
|
WEEK 1
& 3 |
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
|
BREAKFAST
|
Fried
plantain and egg |
Beans
and ripe plantain |
Jollof
rice with beef |
Oat and
Bread |
Rice
& stew with beef |
|
SNACK
|
Fruit/yoghourt
|
Juice/Fruit
|
Biscuit/popcorn
|
Fruit
|
Fruit
|
|
LUNCH
|
Garri/Semo/amala
with available soup |
Jollof
rice with beef |
Yam and
fish stew |
Garri/Semo/amala
with okra soup and fish (or any soup) |
Sweet
Potatoes porridge with fish & vegetable |
|
DINNER
|
Spaghetti
and beef with vegetable |
Sweet/Irish
potatoes with vegetable sauce |
Moi moi
(Bean cake) and tea or pap |
Boiled
Plantain and egg sauce |
Jollof
spaghetti and chicken |
|
WEEK 2
& 4 |
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
|
BREAKFAST
|
White
rice with fish stew |
Oat and
Bread |
Beans
and ripe plantain |
Jollof
spaghetti with egg |
Fried
plantain and egg |
|
SNACK
|
Fruit
/popcorn |
Fruit
|
Juice/Fruit
|
Fruit
|
Fruit/yoghourt
|
|
LUNCH
|
Porridge
yam & Vegetable |
Garri/Semo/amala
with okra soup and fish (or any soup) |
Jollof
rice with Chicken |
Garri/Semo/amala
with available soup |
Jollof
macaroni and sauage |
|
DINNER
|
Moi moi
(Bean cake) and tea or pap |
Spaghetti
and beef with |
Sweet/Irish
potatoes with vegetable sauce |
White
rice with fish stew |
Porriage
yam with beef |
Do you have any suggestions, drop them in the comment box below.
Photo credit – Google
2 Comments
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Unknown
August 8, 2018 at 9:42 pmI'll love to see more of fish options than beef. Also nuts and foods rich in fiber and vitamins.
For example, I love to cool my beans with smoked or dried fish. The white rice and fish stew could freshly diced carrots and green pepper in the rice.