Today I watched a street urchin hungrily devour the left-over snack flung out from a moving car. Gratitude washed over me like morning dew. It is one sight I will not forget in a hurry, at least not in this season of many uncertainties. That street urchin reminded me to be grateful for food and many other necessities of life which are readily available whenever the needs arise -these privileges should never be taken for granted. I silently reprimanded my…
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GRATITUDE – AN EXTRACT FROM A MEDICS DIARY
Posted on November 5, 2020Gratitude is all my heart holds this season because 2020 has been an EVENTFUL year for everyone. The gift of life and mental sanity has been topmost for a number of us who have had to live with constant anxiety, fear of the unknown, and trying to adapt to new experiences like working from home. It has been a year where my emotions have been on a rollercoaster and almost on the brink of a mental breakdown because my job…
If you own your flaw, you own your life – Nadia Addesi No one can condition me to be less attractive than I feel. I know that what’s inside of me is more beautiful than any physical trait could ever be – J Yamagucci A few years ago, if someone asked me how I truly felt about my body, I would simply say, “I don’t like it”. Most times, I have struggled with self-love and acceptance when it comes…
I can never forget my very first experience of an actual competition. It was in nursery class; I must have been about 3 or 4 years old. For a couple of weeks, the teachers had been preparing us for a short distance race for the upcoming school inter-house sports day. The race was named the Biscuit Race – it required contestants to eat a handful of biscuits at the starting line once the whistle was blown and then race to…
7 TIPS TO ATTAINING ACADEMIC EXCELLENCE IN CHILDREN
Posted on September 24, 2020Parental involvement is twice as predictive of a child’s academic success than socioeconomic status… Michigan Department of Education The re-opening of offices, organizations, and schools has left a lot of people feeling scared and somewhat overwhelmed with unspoken expectations. The fear of ‘life after Covid-19’ now stares us in the face. For most parents, the days feel short and time crowded with many ‘urgent and important’ tasks. We are all forced to think out workable ways to maintain health and…
“The only discipline that lasts is self-discipline.” – Bum Philips “With self-discipline, almost anything is possible.” – Theodore Roosevelt Self-discipline is the ability to make yourself do things even if you don’t want to do them. It is one of the most important values in life, especially in a year where we are all compelled to wear masks, stand feet apart from one another, wash hands so very often, go without hugs and hearty greetings, stay off cinemas, gyms, pubs, and…
‘WHEN EVERY DAY FEELS TOO HARD’
Posted on September 3, 2020We all have those days when it feels too hard. Some days, you’re really triggered up and on others, nothing really happens. It just feels overwhelming and hard to live by. Often times, this feeling could go past days into weeks, where no one gets you and you just want to run for cover. You question a lot of things, you question your identity, you even find yourself asking if you’re a good enough mum, good on your Job/business and…
SUPPORT NETWORK – Lesson from my 8-year-old
Posted on August 20, 2020I love listening to my daughters’ chit chat as I find their giggles and chatter soothing and at rare times irksome. They frequently indulge in this when cleaning out the dishes, handling house chores, waiting for sleep to kiss their eyelids, and at those times that I say “no” to their request for extended TV time. Listening to this chit chats have been very insightful and revealing as well. Recently, I listened in as they chatted while cleaning out the…
ACTION VS WORDS: WHO’S WINNING?
Posted on August 13, 2020One of the most terrifying sights for most parents I will assume, is to see their toddler with a sharp object. Numerous videos of toddlers going to great lengths to retrieve the object of their interest, flood the internet. From climbing out of their cribs to scaling over a refrigerator. One begins to wonder how creatures so sweet and little can “manifest” the way they do. Asides from when they are asleep, quiet time is not what parents with active…
BIG STEPS, LITTLE STRIDES; YOU’VE GOT THIS TRENDY MUMS!
Posted on August 6, 2020“You have to do what you have to do before you get married” “You have to do this, You have to do that!” All voices concerted to put pressure on you. Now that you are married, and have children; when will you get to do the things you wanted to do before you got married? Several narratives have become the norm in which we have unconsciously imbibe, and settled to just being “a Mum”. Before you read even further, take…